Directions:
- Preheat oven to 425 degrees.
- In a small bowl, mix together olive oil, mustard, lemon juice, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper.
- Place salmon, skin side down, in dish. Glaze with mustard over each fillet.
- Bake for 6-8 minutes, or until salmon is no longer red and cooked through.
- Sprinkle with chopped dill if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.1 Kcal (369 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 42.59mg | 2% | |
| Potassium | 75.2mg | 2% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 284.83 Kcal (1193 kJ) | ||
| Calories from fat | 228.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 12% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 3% | |
| Sodium | 137.68mg | 2% | |
| Potassium | 243.12mg | 2% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.33g | 0% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 13.15g | 8% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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