Directions:
- In a large saucepan, bring the lentils, water and bouillon to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- Stir in the remaining ingredients. Return to a boil; reduce heat and simmer 20-30 minutes longer or until the vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.14 Kcal (897 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 78.38mg | 3% | |
| Potassium | 765.22mg | 16% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 11.27g | 45% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.8 Kcal (292 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 10% | |
| Sodium | 25.55mg | 3% | |
| Potassium | 249.42mg | 16% | |
| Total Carbs | 8.65g | 9% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 3.67g | 45% | |
| Protein | 6.5g | 40% | |
| Vitamin C | 6.1mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 19% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Stew
Dry lentils, Water, Beef bouillon cubes and 7 more.. -
Pasta e Fagioli
Ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Lentil Bolognese
Brown lentils, Green pepper, Carrots, Water, Dried oregano and 7 more.. -
Linsensuppe - Lentil Soup
Lentils, Boiling water, Lean bacon, Leek, Carrots and 6 more.. -
Skillet Spaghetti
An easy all-in-1 spaghetti supper, Ground beef and 11 more.. -
Tex-Mex Chili Mac
Ground beef, Onions, chopped, Celery ribs, chopped and 12 more.. -
Delicious Lentil Chili
Dry lentils, Salt, Water, Tomatoes, Chili powder, Cumin and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
