Directions:
- Preheat oven to 425°F.
- Spray 10-inch pie plate with cooking spray. Spread frozen potatoes to cover bottom and sides of pie plate. Lightly coat potatoes with cooking spray. Bake until potatoes are lightly browned and crisp (about 30 minutes).
- Melt butter in large skillet. Cook onion and garlic until tender, about 3-4 minutes. Stir in zucchini, pepper, and artichokes, cooking until crisp-tender.
- In large bowl, beat together eggs, milk, cheese, basil, and oregano. Stir in vegetables and pour into potato shell.
- Reduce heat to 375F and bake until knife inserted in center comes out clean, about 45 minutes.
- Serve with 1/2 cup tomato sauce over each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.86 Kcal (2156 kJ) | ||
| Calories from fat | 130.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 196.79mg | 66% | |
| Sodium | 2239.83mg | 93% | |
| Potassium | 1881.43mg | 40% | |
| Total Carbs | 77.52g | 26% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 119.8mg | 200% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 25.5mg | 141% | |
| Calcium | 339.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 22% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 66% | |
| Sodium | 330.28mg | 93% | |
| Potassium | 277.43mg | 40% | |
| Total Carbs | 11.43g | 26% | |
| Sugars | 2.58g | 70% | |
| Dietary Fiber | 1.49g | 40% | |
| Protein | 3.34g | 45% | |
| Vitamin C | 17.7mg | 200% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 3.8mg | 141% | |
| Calcium | 50.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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