Mozzarella and Tomato Sauce Omelets Recipe

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Mozzarella and Tomato Sauce Omelets
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Ingredients:

Directions:

  1. Place first 3 ingredients in processor. Chop finely using on/off turns. Heat oil in heavy large saucepan over medium heat. Add chopped vegetables and sauté until tender and beginning to brown, about 15 minutes. Add tomatoes, reserved juices, herbs and sugar. Season with salt and pepper. Cover partially and simmer until tomato sauce thickens, stirring occasionally, about 35 minutes.( Can be prepared up to 1 month ahead. Freeze.)
  2. Whisk 2 eggs with 1 teaspoon water until well blended. Melt 1 tablespoon butter in nonstick skillet over medium heat. Pour egg mixture into skillet. Using spatula, lift edges of eggs as they cook, letting uncooked part run underneath until omelet is cooked but still creamy. Spoon 2 tablespoons tomato sauce over half of omelet. Sprinkle with 2 tablespoons mozzarella. Slide out onto plate, folding omelet over filling. Keep warm. Repeat process with remaining eggs, water, butter, sauce and cheese. Spoon any remaining tomato sauce over omelets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.38 Kcal (1521 kJ)
Calories from fat 224.82 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 364.69mg 122%
Sodium 445.82mg 19%
Potassium 620.63mg 13%
Total Carbs 11.63g 4%
Sugars 6.37g 25%
Dietary Fiber 3.43g 14%
Protein 25.57g 51%
Vitamin C 21.3mg 35%
Vitamin A 0.3mg 12%
Iron 1.9mg 11%
Calcium 452.2mg 45%
Amount Per 100 g
Calories 108.29 Kcal (453 kJ)
Calories from fat 67 Kcal
% Daily Value*
Total Fat 7.44g 38%
Cholesterol 108.69mg 122%
Sodium 132.86mg 19%
Potassium 184.96mg 13%
Total Carbs 3.47g 4%
Sugars 1.9g 25%
Dietary Fiber 1.02g 14%
Protein 7.62g 51%
Vitamin C 6.3mg 35%
Vitamin A 0.1mg 12%
Iron 0.6mg 11%
Calcium 134.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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