Mozzarella and Feta Chicken Recipe

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Mozzarella and Feta Chicken
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Ingredients:

Directions:

  1. First prepare your chicken cutlets. Trim the fat, cut each piece lengthwise and in half. (to make the chicken cook faster) A serrated knife makes cutting them lengthwise easier.
  2. Prepare your coating. Crack two eggs into a bowl, whisk lightly with a spoon. Next pour flour and breadcrumbs onto two separate sheets of tinfoil.
  3. Take each piece of chicken and dip in flour, egg, and breadcrumbs respectively. Set aside.
  4. Pour some olive oil into a medium frying pan. (enough to coat the bottom) Turn the burners up to medium heat.
  5. All you want to do is brown the cutlets on both side not cook them all the way through.
  6. Next get a baking dish and cover chicken with spaghetti sauce, mozzarella and feta cheese.
  7. Stick it in oven for approx 20 min on 350.
  8. Take out and enjoy! I usually serve this with pasta, salad, and garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.24 Kcal (1416 kJ)
Calories from fat 136.88 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 134.46mg 45%
Sodium 1120.15mg 47%
Potassium 253.63mg 5%
Total Carbs 11.72g 4%
Sugars 1.81g 7%
Dietary Fiber 2.29g 9%
Protein 39.26g 79%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 929.5mg 93%
Amount Per 100 g
Calories 190.46 Kcal (797 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 23%
Cholesterol 75.71mg 45%
Sodium 630.76mg 47%
Potassium 142.82mg 5%
Total Carbs 6.6g 4%
Sugars 1.02g 7%
Dietary Fiber 1.29g 9%
Protein 22.11g 79%
Vitamin C 0.2mg 1%
Iron 0.6mg 6%
Calcium 523.4mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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