4-Cheese Zucchini Bake Recipe

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4-Cheese Zucchini Bake
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Ingredients:

Directions:

  1. Slice the onions, tomatoes and zucchini thinly (half or quarter the zucchini if large).
  2. Arrange half the vegetables in a layer in a 9x11-inch pan (9x13-inch worked OK for us).
  3. Sprinkle with half the oregano and top with half the cheese.
  4. Repeat to form second layer.
  5. Top with bread crumbs if desired.
  6. Bake at 350°F for 35 to 40 minutes until cheese is melted and just starts to brown.
  7. Cool 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.69 Kcal (1108 kJ)
Calories from fat 139.87 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 58.16mg 19%
Sodium 678.98mg 28%
Potassium 222.17mg 5%
Total Carbs 6.68g 2%
Sugars 3.15g 13%
Dietary Fiber 2.02g 8%
Protein 24.91g 50%
Vitamin C 7mg 12%
Iron 0.9mg 5%
Calcium 746.5mg 75%
Amount Per 100 g
Calories 178.35 Kcal (747 kJ)
Calories from fat 94.25 Kcal
% Daily Value*
Total Fat 10.47g 24%
Cholesterol 39.19mg 19%
Sodium 457.5mg 28%
Potassium 149.7mg 5%
Total Carbs 4.5g 2%
Sugars 2.12g 13%
Dietary Fiber 1.36g 8%
Protein 16.79g 50%
Vitamin C 4.7mg 12%
Iron 0.6mg 5%
Calcium 503mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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