Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Pound each chicken breast with a meat mallet between layers of plastic wrap until slightly more than 1/8 thick.
- Spread 1 tablespoon of tomato paste over one side of each flattened chicken breast. Cover tomato paste in pepperoni slices, about 6 per chicken breast. Top with a slice of provolone.
- Starting at one end, tightly roll each chicken breast and secure with a toothpick. Coat each one lightly in breadcrumbs.
- Heat olive oil in a skillet over medium high heat. Add chicken rolls and brown, turning once, about 3-4 minutes each side.
- Transfer browned rolls to a baking dish and top each one with a slice of mozzarella and 1/2 tablespoon of parmesan cheese.
- Bake for 10-12 minutes or until cooked throughout (170 degrees.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1789.7 Kcal (7493 kJ) | ||
| Calories from fat | 839.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.25g | 143% | |
|---|---|---|---|
| Cholesterol | 604.72mg | 202% | |
| Sodium | 4805.24mg | 200% | |
| Potassium | 3187.96mg | 68% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 207.61g | 415% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 5.3mg | 29% | |
| Calcium | 1063.2mg | 106% | |
| Amount Per 100 g | |||
| Calories | 154.29 Kcal (646 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 143% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 202% | |
| Sodium | 414.27mg | 200% | |
| Potassium | 274.84mg | 68% | |
| Total Carbs | 3.11g | 12% | |
| Sugars | 0.97g | 45% | |
| Dietary Fiber | 0.32g | 15% | |
| Protein | 17.9g | 415% | |
| Vitamin C | 1.3mg | 24% | |
| Iron | 0.5mg | 29% | |
| Calcium | 91.7mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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