Mouthwatering Barbecued Chicken Recipe

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Mouthwatering Barbecued Chicken
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Ingredients
13
Count
Nutrition
567
Calories
Total time
90
Minutes
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Ingredients:

  • 1 tsp salt
  • 1 tsp paprika
  • 1/4 tsp pepper
  • 3 -3 1/2 lbs cut-up chicken
  • 1 cup ketchup or 1 (8 oz) can tomato sauce
  • 1/2 cup hot water
  • 1/3 cup lemon juice
  • 1 tsp salt
  • 1 tsp sugar
  • 2 tsp paprika
  • 1/2 tsp pepper
  • 1 medium onion, finely chopped (approx . 1/2 cup)

Directions:

  1. Heat all barbecue sauce ingredients to boiling in 1 quart saucepan, stirring occasionally. Set aside.
  2. Heat oven to 425*.
  3. Mix salt, paprika and pepper; mix in 1/2 cup all purpose flour. Sprinkle both sides of chicken with flour mixture.
  4. Melt 1/4 cup butter or margarine in rectangular baking dish, 13x9x2 inches, in oven.
  5. Place chicken, skin sides down, in dish. Bake 45 minutes; drain and turn chicken.
  6. Reduce oven temperature to 375*.
  7. Spoon hot Barbecue Sauce over chicken. Bake 15 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.82 Kcal (2373 kJ)
Calories from fat 346.65 Kcal
% Daily Value*
Total Fat 38.52g 59%
Cholesterol 221.08mg 74%
Sodium 1005.34mg 42%
Potassium 557.74mg 12%
Total Carbs 7g 2%
Sugars 2.13g 9%
Dietary Fiber 1.03g 4%
Protein 44.87g 90%
Vitamin C 15.4mg 26%
Iron 2.9mg 16%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 183.7 Kcal (769 kJ)
Calories from fat 112.34 Kcal
% Daily Value*
Total Fat 12.48g 59%
Cholesterol 71.65mg 74%
Sodium 325.81mg 42%
Potassium 180.75mg 12%
Total Carbs 2.27g 2%
Sugars 0.69g 9%
Dietary Fiber 0.33g 4%
Protein 14.54g 90%
Vitamin C 5mg 26%
Iron 0.9mg 16%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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