Barbecue Chicken Packets Recipe

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Barbecue Chicken Packets
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  1. Preheat oven to 450*.
  2. Center one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Spoon barbecue sauce over chicken. Top with vegetables.
  3. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  4. Bake 18 to 22 minutes on a cookie sheet in oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.6 Kcal (2138 kJ)
Calories from fat 211.15 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 58.1mg 19%
Sodium 1495.09mg 62%
Potassium 514.75mg 11%
Total Carbs 53.6g 18%
Sugars 24.69g 99%
Dietary Fiber 2.64g 11%
Protein 22.26g 45%
Vitamin C 25.8mg 43%
Vitamin A 0.6mg 20%
Iron 12.2mg 68%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 204.34 Kcal (856 kJ)
Calories from fat 84.5 Kcal
% Daily Value*
Total Fat 9.39g 36%
Cholesterol 23.25mg 19%
Sodium 598.32mg 62%
Potassium 206mg 11%
Total Carbs 21.45g 18%
Sugars 9.88g 99%
Dietary Fiber 1.06g 11%
Protein 8.91g 45%
Vitamin C 10.3mg 43%
Vitamin A 0.2mg 20%
Iron 4.9mg 68%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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