Directions:
- Prepare pasta according to package directions. Before draining, reserve 1/4 cup cooking water. After draining, return pasta to the pot and cover to keep warm.
- Heat oil in a large skillet over medium heat. Add chicken and saute, stirring occasionally, until browned on all sides, approximately 3-5 minutes.
- Add bell pepper, onion and garlic and cook until pepper turns bright green, 1-3 minutes.
- Add spaghetti and barbecue sauces and heat just to boiling. Remove from heat.
- Add the chicken/sauce mixture and cheese to the drained pasta. Stir over low heat until pasta is coated with sauce. If necessary, slowly add reserved cooking water to make the sauce lightly coat the pasta.
- Transfer to serving bowls and top with scallions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.91 Kcal (925 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 7% | |
| Sodium | 399.18mg | 17% | |
| Potassium | 188.26mg | 4% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 14g | 28% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 14% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 7% | |
| Sodium | 207.49mg | 17% | |
| Potassium | 97.85mg | 4% | |
| Total Carbs | 9.66g | 6% | |
| Sugars | 4.03g | 31% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 7.28g | 28% | |
| Vitamin C | 11.8mg | 38% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.6mg | 49% | |
| Calcium | 98.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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