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Black Bean Burgers (Sandra Lee) Recipe

Black Bean Burgers (Sandra Lee) Recipe

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Ingredients:

Serving

1/2 medium yellow onion, roughly chopped
1 tbsp chopped garlic
2 (15-oz) cans black beans, rinsed and drained, divided
2 tbsp freshly chopped cilantro leaves
2 tsp freshly chopped parsley leaves
1 egg
1/2 tsp red pepper flakes
1/2 cup bread crumbs
salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small romaine lettuce leaves , or any other type you have on hand
1/4 cup ketchup

Directions:

Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
Use the leftovers from this recipe in Black Bean Enchiladas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.87 Kcal (1863 kJ)
Calories from fat	88.83 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	40.92mg	14%
Sodium	467.16mg	19%
Potassium	1919.84mg	41%
Total Carbs	69.16g	23%
Sugars	10.97g	44%
Dietary Fiber	17.4g	70%
Protein	18.09g	36%
Vitamin C	33.3mg	56%
Iron	9.4mg	52%
Calcium	342.5mg	34%

Amount Per 100 g
Calories	59 Kcal (247 kJ)
Calories from fat	11.78 Kcal
		% Daily Value*
Total Fat	1.31g	15%
Cholesterol	5.43mg	14%
Sodium	61.96mg	19%
Potassium	254.63mg	41%
Total Carbs	9.17g	23%
Sugars	1.46g	44%
Dietary Fiber	2.31g	70%
Protein	2.4g	36%
Vitamin C	4.4mg	56%
Iron	1.2mg	52%
Calcium	45.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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