Chicken Muffins Recipe

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Ingredients:

Serving

2 cloves garlic
2 medium onions
2 carrots
6 boneless skinless chicken breasts
2 eggs
2 egg whites or 1 egg
1/3 cup potato starch or 1/2 cup matzo meal
3/4 tsp salt
1/8 tsp pepper
1/2 tsp sugar

Directions:

Drop garlic through feed tube of processor while machine is running.
Process until minced.
Cut onions, carrots and chicken in chunks.
Process in batches in processor until finely minced, about 30 seconds.
Combine all ingredients and mix well.
Spoon into 12 sprayed or greased muffin cups.
Smooth the top of each muffin with a spatula.
Bake at 350°F for 25 minutes until golden.
These reheat and/or freeze well.
Serve hot or at room temperature.
Serve with salsa[bottled or homemade].
Fat Saving Secrets: Substitute 2 pounds lean ground chicken.
However; if you grind the chicken yourself, you can control and fat content to ensure that no fatty skin is added.
Turkey can be used instead of chicken to reduce the fat content even more.
Mini Chicken Muffins: Bake mixture in greased miniature muffin tins for 15 to 18 minutes.
They're perfect as hors d'oeuvres, or to put in the kids lunch boxes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.17 Kcal (738 kJ)
Calories from fat	38.51 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	96.9mg	32%
Sodium	555.23mg	23%
Potassium	413.51mg	9%
Total Carbs	9.78g	3%
Sugars	1.4g	6%
Dietary Fiber	0.69g	3%
Protein	25.8g	52%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	105.59 Kcal (442 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	58.08mg	32%
Sodium	332.79mg	23%
Potassium	247.84mg	9%
Total Carbs	5.86g	3%
Sugars	0.84g	6%
Dietary Fiber	0.41g	3%
Protein	15.46g	52%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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