Directions:
- Mix dry ingredients.
- Add applesauce and agave to dry ingredients, mix well.
- Add chocolate chips and craisins, mix well.
- Using a rolling pin press into a jelly roll pan. You may need to use a clean eating spray to keep it from sticking to your rolling pin. Press firmly!
- Bake at 350 degrees for 15 minutes.
- Allow to cool slightly and cut into bars with a pizza cutter. Allow to finish cooling in pan.
- When cool, store in freezer bags in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.27 Kcal (3162 kJ) | ||
| Calories from fat | 144.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Sodium | 1087.93mg | 45% | |
| Potassium | 356.44mg | 8% | |
| Total Carbs | 138.91g | 46% | |
| Sugars | 30.21g | 121% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 7.5mg | 42% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 280.03 Kcal (1172 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 25% | |
|---|---|---|---|
| Sodium | 403.37mg | 45% | |
| Potassium | 132.15mg | 8% | |
| Total Carbs | 51.5g | 46% | |
| Sugars | 11.2g | 121% | |
| Dietary Fiber | 3.9g | 42% | |
| Protein | 5.27g | 28% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.8mg | 42% | |
| Calcium | 71.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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