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Vegan Blueberry Muffins Recipe

Vegan Blueberry Muffins Recipe

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Ingredients:

Serving

2 1/4 cups whole wheat flour
2 tsp baking powder
1 tsp baking soda
1 tsp salt
6 tbsp applesauce
2 tbsp coconut oil
1/2 cup agave nectar
3/4 cup soymilk
2 tsp vanilla extract
1 tsp lemon extract
1 1/2 cups fresh blueberries
2 1/2 tbsp agave nectar
1/4 cup turbinado sugar
1 tsp lemon (or orange)

Directions:

Preheat oven to 325 degrees. Line a 12 cup muffin tine with paper liners or spray with pam. Whisk together the dry ingredients. Add the wet ingredients and stir until the batter is smooth. Gently fold in the blueberries until they are evenly distributed. Scoop the batter into each muffin cup, almost filling it. Bake the muffins on the center rack for 22 to 25 minutes rotating 180 degrees after 15 minutes. Let the muffins stand in the tin for about 10 minutes. Combine turbinado sugar and lemon zest in a small bowl or cup. Loosen and paint each top with a little agave nectar and dip into sugar mixture to coat top. Arrange muffins on platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1424.65 Kcal (5965 kJ)
Calories from fat	76.34 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Sodium	933.24mg	39%
Potassium	464.31mg	10%
Total Carbs	344.13g	115%
Sugars	274.01g	1096%
Dietary Fiber	2.97g	12%
Protein	7.64g	15%
Vitamin C	7.5mg	13%
Iron	5.6mg	31%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	462.19 Kcal (1935 kJ)
Calories from fat	24.77 Kcal
		% Daily Value*
Total Fat	2.75g	13%
Sodium	302.76mg	39%
Potassium	150.63mg	10%
Total Carbs	111.64g	115%
Sugars	88.89g	1096%
Dietary Fiber	0.96g	12%
Protein	2.48g	15%
Vitamin C	2.4mg	13%
Iron	1.8mg	31%
Calcium	44.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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