Granola Bar Recipe

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Granola Bar
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Ingredients:

  • 4 cups oatmeal
  • 2 cups flour
  • 1 cup coconut
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 3/4 cup applesauce
  • 3/4 cup honey
  • 1/2 cup craisins

Directions:

  1. Mix dry ingredients together well.
  2. Add applesauce and honey; mix well.
  3. Add craisins and chocolate chips.
  4. Firmly press into 13x9 pan.
  5. Bake 20 minutes at 375°F They will look puffy and soft when you take them out.
  6. Cut into squares while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.24 Kcal (3066 kJ)
Calories from fat 167.51 Kcal
% Daily Value*
Total Fat 18.61g 29%
Sodium 1535.24mg 64%
Potassium 300.77mg 6%
Total Carbs 130.63g 44%
Sugars 39.63g 159%
Dietary Fiber 8.97g 36%
Protein 12.78g 26%
Vitamin C 0.9mg 1%
Iron 5.5mg 30%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 312.41 Kcal (1308 kJ)
Calories from fat 71.47 Kcal
% Daily Value*
Total Fat 7.94g 29%
Sodium 655.02mg 64%
Potassium 128.32mg 6%
Total Carbs 55.73g 44%
Sugars 16.91g 159%
Dietary Fiber 3.83g 36%
Protein 5.45g 26%
Vitamin C 0.4mg 1%
Iron 2.3mg 30%
Calcium 70.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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