Citrus Energy Muffins Recipe

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Citrus Energy Muffins
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Ingredients:

Directions:

  1. Mix all ingredients, except strawberries, in large bowl.
  2. When well blended fold in strawberries.
  3. Fill paperlined muffin tins to the top (this way you get the nice muffin top hangover)
  4. Bake at 350 F for 20 min.
  5. **Makes 1 dozen
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.48 Kcal (852 kJ)
Calories from fat 45.43 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 13.64mg 5%
Sodium 353.89mg 15%
Potassium 196.47mg 4%
Total Carbs 34.25g 11%
Sugars 8.48g 34%
Dietary Fiber 3.87g 15%
Protein 6.14g 12%
Vitamin C 5.3mg 9%
Iron 2mg 11%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 258.94 Kcal (1084 kJ)
Calories from fat 57.81 Kcal
% Daily Value*
Total Fat 6.42g 8%
Cholesterol 17.36mg 5%
Sodium 450.34mg 15%
Potassium 250.02mg 4%
Total Carbs 43.59g 11%
Sugars 10.79g 34%
Dietary Fiber 4.92g 15%
Protein 7.82g 12%
Vitamin C 6.8mg 9%
Iron 2.6mg 11%
Calcium 46mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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