Directions:
- Preheat oven to 400°F. To make rub, grind the first three ingredients in a coffee grinder, in a food processor or with a mortar and pestle; mix with sugar and salt. Thoroughly rub mix onto each fillet; set aside 5 minutes. Add oil to a large, oven-safe skillet and heat over medium-high. Sear fillets 1 minute on each side or until browned. Transfer to oven and cook 5 to 10 minutes, depending on doneness.
- Nutritional analysis per serving: 255 calories, 10.4 g fat (3.3 g saturated fat), 15.9 g carbohydrates, 25 g protein, 1.9 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.17 Kcal (976 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 1858.55mg | 77% | |
| Potassium | 91.72mg | 2% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.27 Kcal (721 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 17% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 19% | |
| Sodium | 1373.14mg | 77% | |
| Potassium | 67.77mg | 2% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 5.52g | 30% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 18.24g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.4mg | 26% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cumin and Sea Salt Rubbed Chicken
Cumin seed, Black peppercorns, Coriander seed and 5 more.. -
Black Pepper Spice-Rubbed Beef Tenderloin
Black peppercorns, Coriander seeds, Cumin seeds and 8 more.. -
Montreal Smoked Meat Sandwich
Peppercorns, Coriander seeds, Cumin seeds, Fennel seeds and 12 more.. -
Cape Curry Powder
Whole black peppercorns, Coriander seed, Cumin seeds and 7 more.. -
Orange-Scented Lentil Soup
Olive oil or 2 tbsp unsalted butter and 14 more.. -
Moroccan Spiced Pie
Coriander seeds, Cumin seeds, Paprika , plus and 24 more.. -
Braised Pork with Tomatillos
Coriander seeds, Cumin seeds and 12 more.. -
Potato Kale Enchiladas With Roasted Chili Sauce
Olive oil, Onion, cut into small dice and 17 more.. -
Provencal Lamb with Mediterranean Vegetables
Coriander seeds, Fennel seeds, Dried thyme, Salt and 4 more.. -
Zesty Shrimp Salad
Black peppercorns, Celery seeds, Mustard seeds, Sugar and 8 more.. -
Moroccan Olive Flatbread
Salt, Garlic powder, Curry powder, Paprika, Ground cumin and 9 more.. -
Beef Pepper Steak
Black peppercorns, coarsely ground, Tamari, Garlic, minced and 4 more.. -
Mexican Salmon
Olive oil, Limes, juiced and 12 more..
Also Try
-
-
-
Spiced Pork Medallions with Bourbon Sauce
Bourbon or reduced-sodium chicken broth, Dark brown sugar and 9 more.. -
Beef Medallions with Cognac Sauce
Unsalted butter, Chopped shallot, Brown sugar , packed and 6 more.. -
Beef Medallions with Bacon and Morels
Bacon, Beef teres majors , cut into 8 medallions, Salt and 7 more.. -
Beef Medallions with Caramelized Pan Sauce
Beef tenderloin, trimmed, cut into 8 (4-oz) medallions and 11 more.. -
Beef Medallions and Mushrooms in Red Wine Sauce
Beef tenderloin or 1 (10 -12 oz) beef medallions and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
