Directions:
- Mince/crush the garlic and set aside in a bowl.
- Add the other ingredients and mix.
- Cover and leave for at least an hour before using, for the flavours to blend.
- Use as a rub for meat or dilute with extra olive oil and roast with your choice of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.61 Kcal (116 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 292.16mg | 12% | |
| Potassium | 27.91mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.21 Kcal (1236 kJ) | ||
| Calories from fat | 231.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 4% | |
|---|---|---|---|
| Sodium | 3123.89mg | 12% | |
| Potassium | 298.47mg | 1% | |
| Total Carbs | 16.92g | 1% | |
| Sugars | 1.28g | 0% | |
| Dietary Fiber | 2.03g | 1% | |
| Protein | 3.24g | 1% | |
| Vitamin C | 21mg | 3% | |
| Iron | 4.7mg | 2% | |
| Calcium | 127.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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