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Provencal Lamb with Mediterranean Vegetables Recipe

Provencal Lamb with Mediterranean Vegetables Recipe

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Provencal Lamb with Mediterranean Vegetables

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

2 tsp coriander seeds
2 tsp fennel seeds
2 tsp dried thyme
1 tsp salt
1/2 tsp ground black pepper
1 tsp olive oil
1 8- rib rack of lamb (about 1 1/2 lb), well trimmed
mediterranean vegetables

Directions:

Proven‧al Lamb With Mediterranean Vegetables Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper. Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.
Preheat oven to 425°F. Roast lamb until thermometer inserted into center of meat registers 130°F for medium-rare, about 25 minutes. Let sit 10 minutes. Cut lamb between ribs into chops. Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.
Per serving (without vegetables): calories, 201; total fat, 10 g; saturated fat, 3 g; cholesterol, 81 mg. Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.33 Kcal (1760 kJ)
Calories from fat	211.4 Kcal
		% Daily Value*
Total Fat	23.49g	36%
Cholesterol	156.06mg	52%
Sodium	726.95mg	30%
Potassium	36.35mg	1%
Total Carbs	1.52g	1%
Sugars	0.01g	0%
Dietary Fiber	1.03g	4%
Protein	48.36g	97%
Vitamin C	0.6mg	1%
Iron	3mg	17%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	239.67 Kcal (1003 kJ)
Calories from fat	120.54 Kcal
		% Daily Value*
Total Fat	13.39g	36%
Cholesterol	88.98mg	52%
Sodium	414.51mg	30%
Potassium	20.73mg	1%
Total Carbs	0.87g	1%
Sugars	0.01g	0%
Dietary Fiber	0.59g	4%
Protein	27.57g	97%
Vitamin C	0.4mg	1%
Iron	1.7mg	17%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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