Moroccan Shrimp and Lemon Parsley Couscous Recipe

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Moroccan Shrimp and Lemon Parsley Couscous
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Ingredients:

Directions:

  1. Shrimp:
  2. Heat a large nonstick skillet over medhigh heat. Coat pan with cooking spray. Add onion, cook 3 minutes or until tender. Add garam masala; cook 1 minute, stirring constantly. Add shrimp, cook 3 minutes or until shrimp are done, stirring constantly.
  3. Add tomatoes, raisins, salt and pepper; cook 2 minutes or until thoroughly heated. Serve immediately. Yield 4 onecup servings.
  4. Couscous:
  5. Prepare couscous according to package directions, omitting salt and fat; let stand 5 minutes.
  6. Grate 1/2 teaspoon rind from lemon. Squeeze lemon to measure 2 tablespoons juice; reserve remaining lemon for another use.
  7. Add 1/2 teaspoon lemon rind; 2 tablespoons lemon juice, and parsley to couscous; toss.
  8. Yield 4 (1/2 cup) servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2974.53 Kcal (12454 kJ)
Calories from fat 1182.87 Kcal
% Daily Value*
Total Fat 131.43g 202%
Cholesterol 394.55mg 132%
Sodium 9014.18mg 376%
Potassium 1797mg 38%
Total Carbs 385.09g 128%
Sugars 16.74g 67%
Dietary Fiber 27.65g 111%
Protein 82.42g 165%
Vitamin C 51.1mg 85%
Iron 11.4mg 63%
Calcium 567mg 57%
Amount Per 100 g
Calories 258.99 Kcal (1084 kJ)
Calories from fat 102.99 Kcal
% Daily Value*
Total Fat 11.44g 202%
Cholesterol 34.35mg 132%
Sodium 784.84mg 376%
Potassium 156.46mg 38%
Total Carbs 33.53g 128%
Sugars 1.46g 67%
Dietary Fiber 2.41g 111%
Protein 7.18g 165%
Vitamin C 4.5mg 85%
Iron 1mg 63%
Calcium 49.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.6
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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