Tabouli Recipe

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Tabouli
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Ingredients:

Directions:

  1. Place crushed wheat in a cup of luke warm water.
  2. Chop parsley finely.
  3. DO NOT use a blender.
  4. Dice tomatos.
  5. Squeeze Lemons.
  6. Have oil ready.
  7. Place the crushed wheat at bottom of salad bowl.
  8. Add Parsley, Tomato, Oil& Lemon.
  9. Add Salt& Pepper to Taste.
  10. Stir generously and place in fridge to chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.37 Kcal (697 kJ)
Calories from fat 131.23 Kcal
% Daily Value*
Total Fat 14.58g 22%
Sodium 25.74mg 1%
Potassium 371.65mg 8%
Total Carbs 8.35g 3%
Sugars 2.44g 10%
Dietary Fiber 3.14g 13%
Protein 2.57g 5%
Vitamin C 66.4mg 111%
Iron 2.5mg 14%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 119.16 Kcal (499 kJ)
Calories from fat 93.99 Kcal
% Daily Value*
Total Fat 10.44g 22%
Sodium 18.44mg 1%
Potassium 266.19mg 8%
Total Carbs 5.98g 3%
Sugars 1.75g 10%
Dietary Fiber 2.25g 13%
Protein 1.84g 5%
Vitamin C 47.6mg 111%
Iron 1.8mg 14%
Calcium 49.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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