Ingredients:
- 1 large cucumber - halved lengthwise, seeded, and cut into bite-size pieces
- 1/2 red onion, sliced thin
- salt and ground black pepper to taste
Directions:
- Toss cucumber, serrano chile pepper, red onion, and mint together in a bowl. Pour lime juice and grapeseed oil over the cucumber mixture; toss to coat. Add sugar, salt, and black pepper; stir.
- Cover bowl with plastic wrap. Refrigerate for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 21.34mg | 1% | |
| Potassium | 485.85mg | 10% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.6mg | 1975% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 21% | |
|---|---|---|---|
| Sodium | 10.82mg | 1% | |
| Potassium | 246.31mg | 10% | |
| Total Carbs | 10.51g | 7% | |
| Sugars | 3.04g | 24% | |
| Dietary Fiber | 4.58g | 36% | |
| Protein | 0.62g | 2% | |
| Vitamin C | 20.8mg | 68% | |
| Vitamin A | 1.5mg | 99% | |
| Iron | 180.3mg | 1975% | |
| Calcium | 77.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Pear Salsa
Ripe pears, Dried pear halves, finely chopped and 7 more.. -
Citrus Spiked Jicama and Carrot Slaw
Jicama , julienne-cut peeled (about 1 lb, 1 1/2-inch) and 9 more.. -
Limeade/ Nam Manao
Fresh limes (cut in half ), Water, Sugar, Salt and 2 more.. -
Roast Salmon With Lime Salsa
Limes, Red onion, very thinly sliced, Cilantro, chopped and 6 more.. -
Ex-Girlfriend's Mom's Salsa Fresca (Pico de Gallo)
Chopped red onion and 5 more.. -
Pudina (Mint) Chutney
Mint leaves, Fresh green chile peppers , or to taste and 4 more.. -
Basil-Mint Oil
Fresh mint leaves, Fresh basil leaves and 3 more.. -
Mint Dream Ice Cream
Note that if you do not have fresh mint , you can make th... and 7 more.. -
Papaya-Mint Salsa
White onion, peeled and quartered, Fresh mint leaves and 4 more.. -
Mint Sauce for Lamb
Loosely packed mint leaves, finely chopped, Boiling water and 4 more..
Also Try
-
Salmon, Cucumber Chili Salad
Salmon fillets, deboned and skin removed cut into 4 pieces and 11 more.. -
Cucumber Salad With Thai Sweet Chili Vinaigrette
Rice vinegar, Thai sweet chili sauce, Sesame oil and 5 more.. -
-
Rock {radish,onion,cucumber,kohlrabi} Salad
Cucumbers, ends cut, Radishes, thinly sliced and 8 more.. -
-
Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata
Cubed peeled seedless cucumber, Cubed seedless watermelon and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
