Mango Chicken Lettuce Wraps Recipe

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Mango Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Combine mango, jicama, mint, lime juice, oil, chili sauce and salt in a bowl. You can cover at this point and refrigerate up to overnight if you would like.
  2. Stir chicken into mango mixture. Put about 1/3 c up mixture into each lettuce leaf and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.5 Kcal (567 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 167.81mg 7%
Potassium 261.22mg 6%
Total Carbs 17.31g 6%
Sugars 13.06g 52%
Dietary Fiber 3.53g 14%
Protein 1.39g 3%
Vitamin C 42.8mg 71%
Iron 0.6mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 83.37 Kcal (349 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 11%
Sodium 103.25mg 7%
Potassium 160.73mg 6%
Total Carbs 10.65g 6%
Sugars 8.04g 52%
Dietary Fiber 2.17g 14%
Protein 0.86g 3%
Vitamin C 26.3mg 71%
Iron 0.3mg 3%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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