Directions:
- Heat the oil in a very large pot.
- Add the meat, ginger, mustard, coriander, cinnamon and sugar. Brown lightly.
- Add the onions and saute until translucent. Add the soy sauces, sweet Thai chilli sauce, stock and honey. Bring to the boil.
- Reduce heat, cover and simmer for 1 - 1 1/2 hours or until the meat is tender. Stir frequently to prevent sticking and replensh liquids as necessary with water.
- Add the butternut & sweetpotato and cook for a further 15 - 20 minutes or until cooked through and tender.
- Check and adjsut seasoning. Use the cornflour to thicken only if necessary.
- Sprinkle with parsley to garnish and serve with brown rice, couscous or a selection of steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.22 Kcal (2291 kJ) | ||
| Calories from fat | 314.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.91g | 54% | |
|---|---|---|---|
| Cholesterol | 99.16mg | 33% | |
| Sodium | 606.72mg | 25% | |
| Potassium | 813.08mg | 17% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 16.69g | 67% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 26.85g | 54% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 4mg | 22% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.55 Kcal (651 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 54% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 33% | |
| Sodium | 172.46mg | 25% | |
| Potassium | 231.12mg | 17% | |
| Total Carbs | 8.67g | 10% | |
| Sugars | 4.74g | 67% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 7.63g | 54% | |
| Vitamin C | 4.8mg | 28% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.1mg | 22% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flank Steak Sandwiches
Chopped onion, Dry red wine or beef broth and 11 more.. -
Easy Lamb Curry
Lamb fillets, cut into chunks, Garlic, minced and 12 more.. -
Barley Salad With Squash
Butternut squash, peeled, halved, cleaned , and cut into ... and 14 more.. -
Asian Inspired Chili
Onion, chopped, Scallions, chopped, Red pepper, chopped and 14 more.. -
Spicy Spinach and Potatoes
Potatoes (about 500g), Spinach (4 cups when shredded) and 10 more.. -
Lamb Spaghetti
Olive oil, Ground lamb and 9 more.. -
Butternut Squash and Potato Gratin
Olive oil, Onions, thinly sliced, Fresh thyme sprigs and 9 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Basic Beef Stock
Beef soup bones, Onion, Carrots, Water and 11 more.. -
Chickpea - Feta Pitas
Olive oil, White wine vinegar and 12 more.. -
Sausage, Bean and Cabbage Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
What a Dal
Olive oil, Yellow onion , cut into pieces and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
