Directions:
- Sautee onions, red pepper and garlic in sesame oil until tender (about 5 min).
- Add remaining ingredients,bring to a boil.
- Reduce heat and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.75 Kcal (1167 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 67.59mg | 23% | |
| Sodium | 1032.31mg | 43% | |
| Potassium | 605.62mg | 13% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 4.2mg | 23% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 14% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 23% | |
| Sodium | 537.68mg | 43% | |
| Potassium | 315.44mg | 13% | |
| Total Carbs | 10.74g | 7% | |
| Sugars | 4.92g | 38% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 12.75g | 49% | |
| Vitamin C | 16.2mg | 52% | |
| Iron | 2.2mg | 23% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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