Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Trim root end off onion. Slice or quarter the onion, peel and all. Scrub carrots and chop into 1-inch chunks. In a large shallow roasting pan, place soup bones, onion, and carrots. Bake, uncovered, about 30 minutes or until the bones are well browned, turning occasionally.
- Drain off fat. Place the browned bones, onion, and carrots in a large soup pot or Dutch oven. Pour 1/2 cup water into the roasting pan and rinse. Pour this liquid into soup pot.
- Scrub the potato and chop it into chunks, peel and all. Chop the celery stalks into thirds. Add celery, tomato, parsnip, potato, peppercorns, parsley (including stems), bay leaf, salt, thyme, and garlic to the pot. Pour in the 12 cups of water.
- Bring mixture to a boil. Reduce heat. Cover and simmer for 5 hours. Strain stock. Discard meat, vegetables, and seasonings.
- To clarify stock for clear soup: In order to remove solid flecks that are too small to be strained out with cheesecloth, combine 1/4 cup cold water, 1 egg white, and 1 crushed eggshell. Add to strained stock. Bring to a boil. Remove from heat, and let stand 5 minutes. Strain again through a sieve lined with cheesecloth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1596.54mg | 67% | |
| Potassium | 932.55mg | 20% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 11.14 Kcal (47 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 193.93mg | 67% | |
| Potassium | 113.27mg | 20% | |
| Total Carbs | 1.75g | 5% | |
| Sugars | 0.92g | 30% | |
| Dietary Fiber | 0.34g | 11% | |
| Protein | 0.99g | 16% | |
| Vitamin C | 1.1mg | 16% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light Vegetable Stock
Qt water, Carrots, sliced, Celery ribs, sliced and 10 more.. -
Basic Light Vegetable Stock
Water, Onions, quartered and 10 more.. -
Shepherd's Pie
Onion, finely chopped, Ground beef, Green pepper, chopped and 13 more.. -
Northwest Seafood Corn Chowder
Ears sweet corn in husks, Fresh cherrystone clams and 19 more.. -
Mom's Vegetable Soup With Chicken or Beef(German Gemuse Suppe)
Beef bones (soup bone) or 1 whole chicken, Water, Bay leaf and 10 more.. -
White Bean 'N' Barley Soup
Dried great northern beans, Onion, chopped and 14 more.. -
Slow Cooker Winter Beef Stew
Boneless chuck roast , cut into 1 1/4 inch pieces and 16 more.. -
Winter Beef Stew
Boneless beef chuck roast , cut into 1-1/4-inch pieces and 16 more.. -
Cast Iron Pot Roast
Pot roast , as round as you can find and 13 more..
Also Try
-
-
-
-
-
-
-
Basic Beef Stew with Carrots and Mushrooms
Olive oil, divided, Cremini mushrooms, Chopped onion and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
