Moroccan Lamb and Quince Stew Recipe

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Moroccan Lamb and Quince Stew
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Ingredients:

Directions:

  1. Make marinade: Crush juniper berries and mince garlic cloves. In a large bowl stir together garlic, wine, and juniper berries.
  2. Trim lamb and cut into 2-inch cubes. Stir lamb into marinade. Marinate lamb, covered and chilled, at least 12 hours and up to 1 day. In a large sieve set over a bowl drain lamb, reserving marinade.
  3. Chop onions and mince garlic. In an 8-quart heavy kettle heat oil over moderate heat until hot but not smoking and cook onions with garlic, cinnamon, and saffron, stirring occasionally, until onions are softened. With a slotted spoon transfer onion mixture to a large bowl.
  4. Pat lamb dry and season with salt and pepper. In kettle brown lamb in batches, without crowding, over moderately high heat, stirring occasionally, transferring as browned with a slotted spoon to bowl with onion mixture. Return lamb and onion mixture to kettle and add reserved marinade, demiglace, and jelly. Simmer mixture, covered, stirring occasionally, 45 minutes.
  5. Peel, quarter, and core quinces. Cut quarters lengthwise into 1/4-inch-thick slices. With a vegetable peeler remove zest from lemon in lengthwise strips. Diagonally cut celery ribs into 1/2-inch-thick slices.
  6. Add quince and zest to lamb mixture and simmer, covered, stirring occasionally, until quince is tender, about 45 minutes. Stir in celery and cranberries and simmer, uncovered, stirring occasionally, until celery is tender, about 15 minutes. Season stew with salt and pepper. (Stew may be made 1 day ahead and cooled completely before being chilled, covered.)
  7. Serve stew with couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.13 Kcal (3245 kJ)
Calories from fat 439.72 Kcal
% Daily Value*
Total Fat 48.86g 75%
Cholesterol 148.84mg 50%
Sodium 111.8mg 5%
Potassium 667.93mg 14%
Total Carbs 32.58g 11%
Sugars 13.48g 54%
Dietary Fiber 3.53g 14%
Protein 34.45g 69%
Vitamin C 19.9mg 33%
Iron 3mg 17%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 170.4 Kcal (713 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 75%
Cholesterol 32.72mg 50%
Sodium 24.58mg 5%
Potassium 146.84mg 14%
Total Carbs 7.16g 11%
Sugars 2.96g 54%
Dietary Fiber 0.78g 14%
Protein 7.57g 69%
Vitamin C 4.4mg 33%
Iron 0.7mg 17%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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