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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

4318Calories

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How many calories should you eat?

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lbs

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Amount Per 3.5 lb
Calories	4318.27 Kcal (18080 kJ)
Calories from fat	3176.31 Kcal
		% Daily Value*
Total Fat	352.92g	543%
Saturated Fat	178.13g	891%
Cholesterol	1190.7mg	397%
Sodium	650.92mg	27%
Potassium	2111.51mg	45%
Protein	264.34g	529%
Iron	21.4mg	119%
Calcium	269.9mg	27%

Water			954.30636g
Ash			14.60592g
Magnesium			238.14mg
Phosphorus			2603.664mg
Zinc			44.4528mg
Copper			1.27008mg
Manganese			0.31752mg
Selenium			41.2776µg
Thiamine			1.90512mg
Riboflavin			4.7628mg
Niacin			87.47676mg
Pantothenic Acid			8.7318mg
Vitamin B6			1.27008mg
Total Folate			15.876µg
Food Folate			15.876µg
Folate DFE			15.876µg
Vitamin B12			48.73932µg
Vitamin E			3.49272mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 115.8, PointsPlus: 115, SmartPoints: 154

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4318 calories

Let's Burn 4318 Calories!

15.7 hour

Swimming, treading water, moderate effort
7.9 hour

Running, general
8 hour

Bicycling, general
19.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

216%

of RDI* (4318 calories) 1587.6 g

Cal: 215.9 %
Fat: 543 %
Carb: 0 %
Prot: 528.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.1%)
Protein (24.9%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 4318 calories

Let's Burn 4318 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 4318 calories

Let's Burn 4318 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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