Directions:
- In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
- Season with salt& pepper, stir to mix.
- Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
- Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 367.92mg | 15% | |
| Potassium | 404.07mg | 9% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 5% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 22% | |
| Sodium | 225.9mg | 15% | |
| Potassium | 248.1mg | 9% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 14.19g | 46% | |
| Vitamin C | 12.6mg | 34% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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