Directions:
- Heat oil over medium heat in a large skillet. Add minced garlic and lightly saute just until fragrant.
- Stir in the flour and stir for about one minute. This will be thick.
- Slowly pour in the milk.
- Add salt, pepper, oregano and nutmeg.Stir until creamy and thick.
- Turn off the heat and stir in nutritional yeast.
- Serve over your choice of pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.23 Kcal (1198 kJ) | ||
| Calories from fat | 128.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Sodium | 57.82mg | 2% | |
| Potassium | 142.56mg | 3% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.01 Kcal (904 kJ) | ||
| Calories from fat | 96.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 22% | |
|---|---|---|---|
| Sodium | 43.63mg | 2% | |
| Potassium | 107.59mg | 3% | |
| Total Carbs | 22.07g | 10% | |
| Sugars | 5.55g | 29% | |
| Dietary Fiber | 6.17g | 33% | |
| Protein | 13.21g | 35% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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