Directions:
- Combine the cumin, turmeric, paprikas, and 1/2 tsp pepper in a small bowl.
- Sprinkle the fish with about 2 tsp of the spice mixture and a little salt if desired. The fish can be covered overnight or cooked immediately.
- When ready to fry, lightly coat the fish in flour, shake off the excess, and lay in a single layer on a tray.
- Pour enough oil in a frying pan to coat the bottom and heat over medium heat.
- Cook the fish in batches, turning only once, until golden brown on both sides.
- Transfer the fish to a paper towel-lined plate to drain.
- Serve warm or at room temperature with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 280.08mg | 12% | |
| Potassium | 75.25mg | 2% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 391.66 Kcal (1640 kJ) | ||
| Calories from fat | 118.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 4% | |
|---|---|---|---|
| Sodium | 1266.38mg | 12% | |
| Potassium | 340.24mg | 2% | |
| Total Carbs | 62.07g | 5% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 8.84g | 8% | |
| Protein | 8.59g | 4% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 7.7mg | 9% | |
| Calcium | 214.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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