Directions:
- Heat the oil in a frying pan over medium heat.
- Add the eggs, break the yolks with a spatula, and allow the eggs to set. Occasionally lift the edges of the eggs to let the uncooked egg run underneath.
- This allows more egg to make contact with the pan for faster cooking.
- When the eggs have cooked, sprinkle with salt and cumin, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 119.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 124.96mg | 5% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.44g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.05 Kcal (750 kJ) | ||
| Calories from fat | 129.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 20% | |
|---|---|---|---|
| Cholesterol | 353.9mg | 109% | |
| Sodium | 135.09mg | 5% | |
| Potassium | 131.29mg | 3% | |
| Total Carbs | 0.95g | 0% | |
| Protein | 12.37g | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 53.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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