Moroccan Carrot Salad Recipe

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Moroccan Carrot Salad
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Ingredients:

Directions:

  1. Put the carrots and garlic in a saucepan with enough water to just cover. Add a little salt and bring to the boil. Simmer briskly for 5-7 minutes until tender but not soft.
  2. Drain, then tip into a mixing bowl. Crush the garlic cloves and add them to the carrots. Stir in the oil, vinegar, cumin, paprika and 1 tablespoon of the cilantro while still hot. Season to taste with salt and pepper.
  3. Transfer to a serving dish and sprinkle over the rest of the cilantro. Serve hot, cold or at room temperature depending on what you're serving with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.97 Kcal (783 kJ)
Calories from fat 135.19 Kcal
% Daily Value*
Total Fat 15.02g 23%
Sodium 80.74mg 3%
Potassium 403.57mg 9%
Total Carbs 12.95g 4%
Sugars 5.77g 23%
Dietary Fiber 3.72g 15%
Protein 1.49g 3%
Vitamin C 7.8mg 13%
Vitamin A 1.1mg 38%
Iron 0.5mg 3%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 133.69 Kcal (560 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 23%
Sodium 57.73mg 3%
Potassium 288.57mg 9%
Total Carbs 9.26g 4%
Sugars 4.12g 23%
Dietary Fiber 2.66g 15%
Protein 1.07g 3%
Vitamin C 5.6mg 13%
Vitamin A 0.8mg 38%
Iron 0.4mg 3%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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