Algerian Stew With White Beans - Barboucha Recipe

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Algerian Stew With White Beans - Barboucha

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Ingredients:

Serving

1 lb tripe or 1 lb lamb, if preferred
4 yellow onions, chopped
2 -4 cloves garlic, minced
2 green peppers
1/2 tsp black pepper
2 tsp cumin
1 tsp paprika
1 cup white beans, soaked for at least 2 hours
salt
4 tbsp chopped cilantro
2 tomatoes, chopped

Directions:

Roast the peppers on a flame, till the skins turn black, then cover with saran wrap for ten minutes to allow the steam to moisten the peppers.
Remove the wrap and peel off the skin.
Do not rinse under running water as you will take away the taste.
Dice the tripe into 1 inch squares and blanch in hot water, and drain.
If using lamb, brown in a little oil to remove the oil, and cut into cubes.
In a stewing pot, saute the onions, garlic, green peppers in 2- 3 tablespoons of olive oil for 5 minutes on medium flame.
Add spices and continue frying for 1- 2 minutes.
Add meat, and stir until the meat is coated with all the ingredients.
Cover with water, add the white beans and bring to boil for at least an hour, or until the beans are cooked. Add 2 chopped tomatoes, 20 minutes after cooking the white beans
Garnish with chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.22 Kcal (889 kJ)
Calories from fat	73.56 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	33.45mg	11%
Sodium	246.65mg	10%
Potassium	684.12mg	15%
Total Carbs	24.78g	8%
Sugars	1.62g	6%
Dietary Fiber	5.86g	23%
Protein	12.13g	24%
Vitamin C	27.5mg	46%
Iron	3.5mg	20%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	115.09 Kcal (482 kJ)
Calories from fat	39.89 Kcal
		% Daily Value*
Total Fat	4.43g	13%
Cholesterol	18.14mg	11%
Sodium	133.76mg	10%
Potassium	371.01mg	15%
Total Carbs	13.44g	8%
Sugars	0.88g	6%
Dietary Fiber	3.18g	23%
Protein	6.58g	24%
Vitamin C	14.9mg	46%
Iron	1.9mg	20%
Calcium	52.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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