Directions:
- Thoroughly rinse and drain the fava beans.
- In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and sauté for a minute. Add fava beans, vegetable broth, 1/4 teaspoon of paprika, 1/2 teaspoon cumin, 1/4 teaspoon of cayenne. Cook three to five minutes, stirring occasionally, until the beans are warmed. Begin to mash the beans by hand or with a masher. You are looking for a consistency that is not solid but thick enough to be scooped up using bread. If it seems too thick, thin with additional broth or water.
- Mix remaining spices together and reserve.
- To serve, place Bissara into a shallow soup bowl or dessrt plate with a high lip. Sprinkle 1/4 of the mixed spices. Drizzle additional oil on top. Serve with lemon wedges on the side.
- Serve warm or hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.94 Kcal (691 kJ) | ||
| Calories from fat | 151.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 250.32mg | 10% | |
| Potassium | 75.71mg | 2% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 414.28 Kcal (1735 kJ) | ||
| Calories from fat | 380.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.29g | 26% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 628.74mg | 10% | |
| Potassium | 190.16mg | 2% | |
| Total Carbs | 9.6g | 1% | |
| Sugars | 2.95g | 5% | |
| Dietary Fiber | 2.95g | 5% | |
| Protein | 3.03g | 2% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 1.9mg | 4% | |
| Calcium | 32.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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