Persimmon Flan Recipe

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Persimmon Flan
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Ingredients:

Directions:

  1. A day ahead, make the persimmon puree.
  2. Put all ingredients for the puree in a large saucepan and bring to a boil over medium heat; cook for 3 to 4 minutes if fruit is very ripe and soft, up to 10 minutes if less ripe.
  3. Pour into a glass bowl, cover, and refrigerate overnight.
  4. Purée in a food processor and pass through a sieve to remove solids.
  5. The next day, make the custard.
  6. Place piloncillo and evaporated milk in a heavy saucepan over medium heat and cook, stirring, until piloncillo dissolves; set aside.
  7. Place sugar, cinnamon, and vanilla in bowl of an electric mixer and blend while adding eggs, one at a time, then persimmon purée. Blend in piloncillo mixture and lemon juice.
  8. Preheat oven to 350F degrees.
  9. In a saucepan, heat sugar and water over medium heat for 15 to 20 minutes, stirring, until mixture turns amber in color and reaches 325F to 355F degrees on a candy thermometer.
  10. Immediately pour 1 to 2 tablespoons of caramel in bottom of 8 four-ounce glass baking cups.
  11. Let cool briefly, then pour custard on top. Place cups in a water bath, cover with foil, and bake until a knife inserted in center of custard comes out clean, about 45 minutes.
  12. Chill before unmolding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.55 Kcal (1740 kJ)
Calories from fat 50.43 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 94.17mg 31%
Sodium 80.02mg 3%
Potassium 586.75mg 12%
Total Carbs 89.84g 30%
Sugars 69.52g 278%
Dietary Fiber 9.78g 39%
Protein 8.43g 17%
Vitamin C 30.4mg 51%
Iron 0.5mg 3%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 111.76 Kcal (468 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 9%
Cholesterol 25.33mg 31%
Sodium 21.52mg 3%
Potassium 157.8mg 12%
Total Carbs 24.16g 30%
Sugars 18.7g 278%
Dietary Fiber 2.63g 39%
Protein 2.27g 17%
Vitamin C 8.2mg 51%
Iron 0.1mg 3%
Calcium 39.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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