Directions:
- Put the mango pieces in a blender, add the other ingredients, except the water. Blend until smooth.
- Fill a goblet with ice and pour blended mixture in until the glass until is 3/4 full.
- Add the water to dilute the mixture a little. Stir.
- Garnish with a slice of orange and a maraschino cherry.
- Serve with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.63 Kcal (727 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.06mg | 1% | |
| Potassium | 593.45mg | 13% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 36.4g | 146% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 100.1mg | 167% | |
| Vitamin A | 0.5mg | 16% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.77 Kcal (221 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.35mg | 1% | |
| Potassium | 180.36mg | 13% | |
| Total Carbs | 13.1g | 14% | |
| Sugars | 11.06g | 146% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 0.94g | 6% | |
| Vitamin C | 30.4mg | 167% | |
| Vitamin A | 0.1mg | 16% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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