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Baked Chicken With White Beans and Tomatoes Recipe

Baked Chicken With White Beans and Tomatoes Recipe

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Baked Chicken With White Beans and Tomatoes

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Ingredients:

Serving

1/4 lb bacon , cut into 1-inch pieces
1 1/2 lbs chicken thighs, with skin and bone
2 medium onions, chopped
1 (14 oz) can stewed tomatoes including juice
2 (15 oz) cans small white beans, rinsed and drained

Directions:

Put oven rack in middle position and preheat oven to 350°F
Cook bacon in a 10-inch heavy ovenproof skillet over moderate heat, stirring occasionally, until browned and crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in skillet.
While bacon is browning, pat chicken dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Brown chicken in fat in skillet over moderately high heat, turning over once, about 8 minutes total, then transfer chicken with tongs to paper towels to drain.
Pour off all but 3 tablespoons fat from skillet and reduce heat to moderate. Cook onions in skillet with 1/4 teaspoon salt, stirring and scraping up any brown bits, until golden brown, about 10 minutes. Stir tomatoes and juice into onions and boil, uncovered, 3 minutes, to concentrate juices slightly. Stir in bacon and beans and bring to a simmer. Nestle chicken, skin side up, in beans and bake, uncovered, until chicken is cooked through, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.6 Kcal (3737 kJ)
Calories from fat	774.74 Kcal
		% Daily Value*
Total Fat	86.08g	132%
Cholesterol	197.08mg	66%
Sodium	276.61mg	12%
Potassium	359.27mg	8%
Total Carbs	8.07g	3%
Sugars	2.48g	10%
Dietary Fiber	1.53g	6%
Protein	21.51g	43%
Vitamin C	5.3mg	9%
Iron	0.1mg	1%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	333.82 Kcal (1398 kJ)
Calories from fat	289.74 Kcal
		% Daily Value*
Total Fat	32.19g	132%
Cholesterol	73.7mg	66%
Sodium	103.45mg	12%
Potassium	134.36mg	8%
Total Carbs	3.02g	3%
Sugars	0.93g	10%
Dietary Fiber	0.57g	6%
Protein	8.04g	43%
Vitamin C	2mg	9%
Iron	0.1mg	1%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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