Ensalada De Judias Verdes Recipe

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Ensalada De Judias Verdes
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Ingredients:

Directions:

  1. Prepare the vinaigrette by whisking the ingredients together in a non-reactive bowl. Whisk well again before serving. Best prepared several hours in advance if possible.
  2. Lightly blanch the green beans for about 3-4 minutes or until bright green. Immediately submerge in a bowl of ice water for a few minutes to lock in the color. Drain well.
  3. Divide the frisee on 2 salad plates. Place half of the green beans on each plate, followed by half of the red onion and half the tomatoes.
  4. Drizzle with the sherry vinaigrette. Garnish each serving with a lemon wedge.
  5. Don't forget the crusty bread!
  6. Note that all ingredients are estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.64 Kcal (1129 kJ)
Calories from fat 199.94 Kcal
% Daily Value*
Total Fat 22.22g 34%
Sodium 230.27mg 10%
Potassium 176.97mg 4%
Total Carbs 24.25g 8%
Sugars 15.43g 62%
Dietary Fiber 6.69g 27%
Protein 9.96g 20%
Vitamin C 38.1mg 64%
Iron 4.9mg 27%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 56.71 Kcal (237 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 34%
Sodium 48.43mg 10%
Potassium 37.22mg 4%
Total Carbs 5.1g 8%
Sugars 3.24g 62%
Dietary Fiber 1.41g 27%
Protein 2.09g 20%
Vitamin C 8mg 64%
Iron 1mg 27%
Calcium 24.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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