Herbed Israeli Couscous Recipe

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Herbed Israeli Couscous
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Ingredients:

Directions:

  1. Heat the olive oil in 2 quart saucepan over medium heat. Add couscous and saute, stirring constantly, until well coated and aromatic, about 2-3 minutes.
  2. Add broth and bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10-12 minutes.
  3. Add the herbs and lemon juice. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.47 Kcal (1379 kJ)
Calories from fat 234.33 Kcal
% Daily Value*
Total Fat 26.04g 40%
Sodium 3568.56mg 149%
Potassium 489.7mg 10%
Total Carbs 18.37g 6%
Sugars 2.97g 12%
Dietary Fiber 1.54g 6%
Protein 2.49g 5%
Vitamin C 55.4mg 92%
Iron 0.9mg 5%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 43.13 Kcal (181 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 40%
Sodium 467.14mg 149%
Potassium 64.1mg 10%
Total Carbs 2.4g 6%
Sugars 0.39g 12%
Dietary Fiber 0.2g 6%
Protein 0.33g 5%
Vitamin C 7.3mg 92%
Iron 0.1mg 5%
Calcium 7.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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