Directions:
- In a skillet, saute seeds in oil for 5 minutes or until lightly browned.
- Using a slotted spoon, transfer seeds to an ungreased 15 x 10 x 1-inch baking pan. Sprinkle with salad dressing mix; stir to coat. Spread in a single layer.
- Bake at 325 for 10-15 minutes or until crisp.
- Store in an airtight container for up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.76 Kcal (527 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 51.53mg | 2% | |
| Potassium | 120.42mg | 3% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 553.04 Kcal (2315 kJ) | ||
| Calories from fat | 402.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.71g | 16% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 0% | |
| Sodium | 226.62mg | 2% | |
| Potassium | 529.56mg | 3% | |
| Total Carbs | 31.78g | 2% | |
| Sugars | 0.4g | 0% | |
| Dietary Fiber | 10.33g | 9% | |
| Protein | 10.89g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.9mg | 2% | |
| Calcium | 37.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Party Pretzels
Vegetable oil, Dry ranch salad dressing mix, Garlic salt and 2 more.. -
No Cook Pretzels with a Kick
Vegetable oil and 5 more.. -
Ranch Style Oyster Crackers
Vegetable oil, Dry ranch-style dressing mix and 4 more.. -
Seasoned Oyster Crackers
Vegetable oil and 3 more.. -
Cayenne Pretzels
Vegetable oil, Ranch dressing mix, Garlic salt, Cayenne and 1 more.. -
Oyster Crackers
Vegetable oil, Ranch dressing mix, Garlic powder and 2 more.. -
Dilly Pretzels
Pretzels, Vegetable oil, Ranch salad dressing mix and 3 more.. -
Cayenne Pretzels
Vegetable oil, Ranch salad dressing mix, Garlic salt and 2 more.. -
Ranch Potato Crisps
Baking potatoes, Vegetable oil, Dry ranch dressing mix -
Seasoned Oyster Crackers
Oyster crackers, Vegetable oil and 4 more.. -
Tempeh and Blue Cheese Salad
Tempeh, cut into 1/2 inch squares, Vegetable oil and 11 more.. -
Spicy Potato Wedges with Ranch
Potato, Salt , to taste, Pepper , to taste and 3 more.. -
Grilled Vegetables
Onion, Pepper, Zucchini, Potatoes, Baby carrots and 4 more.. -
Traditional Buffalo Wings
Frozen chicken wings, Louisiana hot sauce and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
