Directions:
- In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
- Drain Spread out on paper towels to dry.
- Preheat oven 425°F.
- Line baking pan with sides with foil.
- Spray with pan spray.
- Toss lentils with oil, spread out on pan in single layer.
- Bake in oven 10-15 minutes.
- Watch carefully, stirring often, til crisp.
- Combine salt and seasonings sprinkle over lentils and toss.
- Cool.
- Store in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.42 Kcal (973 kJ) | ||
| Calories from fat | 67.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Sodium | 298.49mg | 12% | |
| Potassium | 463.04mg | 10% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 14.96g | 60% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.41 Kcal (332 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 12% | |
|---|---|---|---|
| Sodium | 101.99mg | 12% | |
| Potassium | 158.21mg | 10% | |
| Total Carbs | 9.92g | 10% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 5.11g | 60% | |
| Protein | 4.28g | 25% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 22% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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