Directions:
- In a skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with salad dressing mix; stir to coat. Spread in a single layer. Bake at 325° for 10-15 minutes or until crisp. Store in an airtight container for up to 3 weeks. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.28 Kcal (696 kJ) | ||
| Calories from fat | 122.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 84.93mg | 4% | |
| Potassium | 151.69mg | 3% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 548.77 Kcal (2298 kJ) | ||
| Calories from fat | 405.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.1g | 21% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 1% | |
| Sodium | 280.3mg | 4% | |
| Potassium | 500.63mg | 3% | |
| Total Carbs | 30.25g | 3% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 9.75g | 12% | |
| Protein | 10.28g | 6% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.8mg | 3% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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