Directions:
- Combine all ingredients.
- I just gush it together lightly with my clean hands.
- Pack into a standard loaf pan.
- I spray with Pam first.
- Bake at 350 degrees for 1 hour 15 minutes.
- Let stand 15 minutes before serving.
- Great cold in sandwiches with ketchup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.96 Kcal (996 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 313.36mg | 13% | |
| Potassium | 361.72mg | 8% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 19g | 38% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 19% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 24% | |
| Sodium | 211.07mg | 13% | |
| Potassium | 243.64mg | 8% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 2.15g | 13% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 12.8g | 38% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1.7mg | 14% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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