Amount Per 1 Serving
Calories	210.82 Kcal (883 kJ)
Calories from fat	79.77 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	35.89mg	12%
Sodium	452mg	19%
Potassium	651.4mg	14%
Total Carbs	18.62g	6%
Sugars	6.1g	24%
Dietary Fiber	2.25g	9%
Protein	14.59g	29%
Vitamin C	13.6mg	23%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	85.46 Kcal (358 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	14%
Cholesterol	14.55mg	12%
Sodium	183.23mg	19%
Potassium	264.06mg	14%
Total Carbs	7.55g	6%
Sugars	2.47g	24%
Dietary Fiber	0.91g	9%
Protein	5.91g	29%
Vitamin C	5.5mg	23%
Vitamin A	0.2mg	14%
Iron	0.9mg	13%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slow Cooker Veggie-Beef Soup with Okra

Ground beef, Onion, chopped, Diced tomatoes, drained and 6 more..
Spicy Smokin' Burgers

Ground beef (for best flavor use a mixture or lean and re... and 9 more..
Hobo Stew

Ground beef, Onion, chopped, Minestrone soup and 2 more..
Vegetarian Groundnut Stew

Chopped onions, Peanut oil or 2 tbsp vegetable oil and 12 more..
Groundnut Stew

Chopped onions, Peanut oil and 12 more..
Ground Nut Stew Aka Peanut Soup

Chopped onion, Peanut or vegetable oil and 12 more..
Crock Pot Ground Beef Minestrone Soup

Ground beef, Onion, chopped, Celery, chopped and 17 more..
Summer Lasagna

Ground beef, Chopped onion, Chopped green bell pepper and 11 more..
Stuffed Bell Pepper Soup

Ground beef, Onion, diced, Stalks celery, diced and 7 more..
Rogene's Italian Vegetable Soup

Ground beef, Onion, diced, Celery, diced, Carrot, sliced and 15 more..
Skillet Chili Mac With Green Chilies

Ground beef, Onions, chopped, Green pepper, chopped and 13 more..
Alaskan Salmon Chowder

Onion, chopped, Celery, chopped, Green pepper, chopped and 10 more..
Alaskan Salmon Chowder

Chopped onion, Chopped celery, Chopped green pepper and 10 more..
Chili Soup

Lean ground beef, Onion, chopped, Green pepper, chopped and 8 more..