Momo Dumplings (Bhutan) Recipe

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Momo Dumplings (Bhutan)
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Ingredients:

Directions:

  1. With your hands, thoroughly mix the ground meat with the onion, garlic, xiaoshing, flour, soy sauce and jalapeno.
  2. Lay out a few of the wonton wrappers and spoon a small amount of the filling into the center of each.
  3. Fold the wonton wrapper in two and then pinch the edges to make a tight seal.
  4. Line your steamer basket with the cabbage or lettuce leaves.
  5. Add the dumplings (don't let them overlap) and steam for 30 minutes.
  6. Meanwhile, mix the dipping sauce ingredients.
  7. Serve the dumplings hot with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.03 Kcal (318 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 0.64mg 0%
Sodium 1270.43mg 53%
Potassium 242.61mg 5%
Total Carbs 10.91g 4%
Sugars 1.2g 5%
Dietary Fiber 1.72g 7%
Protein 4.29g 9%
Vitamin C 8.9mg 15%
Iron 1.5mg 9%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 50.55 Kcal (212 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 2%
Cholesterol 0.42mg 0%
Sodium 844.73mg 53%
Potassium 161.31mg 5%
Total Carbs 7.25g 4%
Sugars 0.8g 5%
Dietary Fiber 1.14g 7%
Protein 2.86g 9%
Vitamin C 5.9mg 15%
Iron 1mg 9%
Calcium 30.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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