Knedlicky Zeli Dumplings and Sauerkraut Recipe

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Knedlicky Zeli Dumplings and Sauerkraut
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Ingredients
10
Count
Nutrition
374
Calories
Total time
50
Minutes
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Ingredients:

  • 4 cups sauerkraut
  • 1 tbsp sugar
  • 2 cups flour
  • 2 tbsp sugar
  • 1/4 tsp salt
  • 1 egg
  • 2/3 cup milk

Directions:

  1. Place sauerkraut, caraway seed, and sugar in pan with lid.
  2. Cover sauerkraut with water.
  3. Bring to a boil then simmer while making dumplings.
  4. DUMPLINGS:.
  5. Mix flour, sugar, cream of tartar, baking powder, and salt together.
  6. Make well in center.
  7. Drop in egg and milk; stir to mix.
  8. Drop dough the size of small egg on top of boiling sauerkraut.
  9. Reduce heat.
  10. Cover and cook 20 minutes on low.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.85 Kcal (1565 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 27.83mg 9%
Sodium 1859.84mg 77%
Potassium 694.27mg 15%
Total Carbs 60.81g 20%
Sugars 7.18g 29%
Dietary Fiber 8.56g 34%
Protein 9.1g 18%
Vitamin C 14.3mg 24%
Iron 4.6mg 25%
Calcium 360.3mg 36%
Amount Per 100 g
Calories 172.75 Kcal (723 kJ)
Calories from fat 45.91 Kcal
% Daily Value*
Total Fat 5.1g 17%
Cholesterol 12.86mg 9%
Sodium 859.41mg 77%
Potassium 320.82mg 15%
Total Carbs 28.1g 20%
Sugars 3.32g 29%
Dietary Fiber 3.96g 34%
Protein 4.21g 18%
Vitamin C 6.6mg 24%
Iron 2.1mg 25%
Calcium 166.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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