Ww Pastitsio Recipe

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Ingredients:

Serving

1 spray nonstick cooking spray
1 lb extra lean ground beef
1 medium onion, chopped
8 oz canned tomato sauce
1/4 cup dry white wine
1 1/2 tsp cinnamon
8 oz uncooked whole wheat pasta , such as penne
1 large egg, lightly beaten
3/4 cup fat-free evaporated milk
1 tbsp butter or 1 tbsp margarine
2 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp black pepper
1 1/2 cups fat-free evaporated milk
1 large egg, lightly beaten
2 large egg whites, lightly beaten
1/2 cup parmesan cheese, shredded

Directions:

Preheat oven to 350. Coat a 9x13 inch baking dish with cooking spray.
To make sauce, heat a large nonstick skillet over medium high heat. Cook beef and onion, stirring frequently, until meat is brown and onion is tender, about 10 minutes; drain off fat. Stir in tomato sauce, wine, and cinnamon. Bring t a boil and reduce heat to medium low; cover and simmer for 30 minutes, stirring occasionally.
Meanwhile, cook pasta according to directions. Drain and set aside. Combine 1 beaten egg 3/4 cup of evaporated milk and cooked pasta in a large bowl; toss to combine, and set aside.
To make cream sauce, melt butter or margarine in a small saucepan over medium heat; stir in flour, salt, and pepper. Gradually add 1 1/2 cups of evaporated milk; cook, stirring until thickened and slightly bubbly, about 5 to 8 minutes. Very gradually stir 1 beaten egg and egg whites into hot milk mixture (be careful not to scramble the eggs); set aside.
Layer half of pasta mixture in a prepared dish, spread with meat sauce and sprinkle with 1/4 cup of cheese. Top with remaining pasta mixture. Pour cream sauce over top and sprinkle with remaining cheese.
Cover and bake for 20 minutes. Uncover and bake about 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.52 Kcal (990 kJ)
Calories from fat	64.62 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	89.06mg	30%
Sodium	309.86mg	13%
Potassium	355.94mg	8%
Total Carbs	17.37g	6%
Sugars	9.89g	40%
Dietary Fiber	1.45g	6%
Protein	21.65g	43%
Vitamin C	3mg	5%
Iron	4mg	22%
Calcium	299.7mg	30%

Amount Per 100 g
Calories	102.29 Kcal (428 kJ)
Calories from fat	27.95 Kcal
		% Daily Value*
Total Fat	3.11g	11%
Cholesterol	38.52mg	30%
Sodium	134.01mg	13%
Potassium	153.94mg	8%
Total Carbs	7.51g	6%
Sugars	4.28g	40%
Dietary Fiber	0.63g	6%
Protein	9.36g	43%
Vitamin C	1.3mg	5%
Iron	1.8mg	22%
Calcium	129.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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