Ingredients:
- 1 green bell pepper, seeded and cut into strips
- 1 head iceberg lettuce , torn into bite-sized pieces
Directions:
- In a covered dish, spread out sliced steak, peppers and onions and pour the Italian dressing over all. Cover and refrigerate for at least 20 minutes.
- Cook French fries according to package instructions while steak is marinating.
- In a large skillet over medium-high heat, saute steak, peppers and onions until vegetables are tender and steak is cooked to your liking. Separate steak mixture into 8 equal portions while in the skillet, and top each portion with cheese. Cover and set aside to let cheese melt.
- Arrange lettuce, tomatoes and garbanzo beans on 8 separate plates. Top each salad with 1/8 of the French fries and 1/8 of the steak mixture and serve with Ranch-style salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.81 Kcal (686 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 15% | |
| Sodium | 116.33mg | 5% | |
| Potassium | 423.19mg | 9% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 12% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 15% | |
| Sodium | 55.85mg | 5% | |
| Potassium | 203.19mg | 9% | |
| Total Carbs | 3.66g | 3% | |
| Sugars | 1.86g | 15% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 6.87g | 29% | |
| Vitamin C | 10.8mg | 38% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.6mg | 42% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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