Directions:
- In a large bowl, mix the first 6 ingredients together.
- In a smaller bowl mix the remaining 5 ingredients together to make dressing.
- Add the dressing to the salad and mix well. keep refrigerated until ready to serve. I would serve same night as prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 4% | |
| Sodium | 243.77mg | 10% | |
| Potassium | 344.21mg | 7% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 105.13 Kcal (440 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 12% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 4% | |
| Sodium | 192.27mg | 10% | |
| Potassium | 271.49mg | 7% | |
| Total Carbs | 8.32g | 4% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 2.17g | 11% | |
| Protein | 5.46g | 14% | |
| Vitamin C | 34.9mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 110.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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